10 Healthy Juices That Can Help You To Lose Weight


1. Lemon Juice:

If you intend to lose weight by consuming juices make sure you have lemons in your refrigerator. Drinking lemon juice on an empty stomach in the morning helps your body to cleanse and detoxify, thus speeding up the weight loss process.

2. Carrot juice:

Carrot juice contains high level of calcium, potassium, magnesium and carotenes. It also contains vitamin A, vitamin B1, B3, B6, vitamin C and vitamin K. In addition it also contains a lot of anti-oxidants which boost your metabolism rate and enhance your immunity against common infections and diseases.

3. Beetroot Juice:

Even though beetroot juice might not be very popular, it is one of the healthiest juices out there. It contains vitamin A, B6, B12, C, D, E, K along with calcium, potassium, iron, phosphorous, potassium, zinc, magnesium and fiber. The vitamins and fiber helps the body to get rid of toxins and detoxifies the body, aiding the process of weight loss.

4. Pomegranate Juice:

The pretty color and the sweet taste are not the only factors that make pomegranate juice so popular. These small sized grains are full of fiber and they make you feel full. It is also rich in anti-oxidants as it boosts your immune system. This is really important for a healthy way of achieving weight loss.

5. Cranberry Juice:

Cranberry juice is one of the richest sources of anti-oxidants. Anti-oxidants help in breaking down fat.

6. Bitter Gourd Juice:

Even though we know greens are good for us, bitter gourd juice is not something that most people would not like to consume. However the antioxidants present in it completely detoxify your body, improve digestion, increase metabolism, promote weight loss and prevent accumulation of excess fat cells in the body.

7. Gooseberry Juice:

Gooseberry juice might not taste as good as a sweet orange juice but if you are looking for vitamin C then it’s your best bet. Gooseberry is one of the richest sources of Vitamin C. This, in turn, helps in increasing the metabolism rate of the body thus reducing accumulation of fat in the body.

8. Wheatgrass Juice:

While we all know how wheatgrass is supposed to be very healthy for our body, its juice is one of the best options available for detoxification. This in turn aids weight loss. It also contains large amount of potassium which helps to burn calories effectively. The fiber content also helps in curbing hunger pangs.

9. Watermelon Juice:

Watermelons constitute 90% water and is a perfect healthy juice for weight loss. Also, because of abundance of electrolytes, vitamins and minerals, it ensures that you lose weight without losing energy and experiencing weakness.

10. Aloe Vera Juice:

Aloe vera juice might not taste the best but it gives an instant kick to your metabolism. Consuming it regularly would not only contribute to weight loss but also give you healthy hair and skin.

Read More about the 10 Healthy Juices That Can Help You To Lose Weight by clicking on source button : Source 

Share on Google Plus

    Blogger Comment

0 comments:

Post a Comment