16 Super-Helpful Charts That Teach You How To Actually Work Out

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16 Super-Helpful Charts That Teach You How To Actually Work Out

A stronger upper body isn’t just about earning the right to wear this shirt. It’s also about being stronger for everyday tasks like carrying groceries and lifting kids or luggage.
At home, pull yourself up with a heavy table. At the gym, you can mimic the pull-up movement using a racked barbell to do body rows. Source


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