7 Reasons Why You Should Do Squats – Squats Benefits

7 Reasons Why You Should Do Squats – Squats Benefits

First of all, squats are the most important exercise when it comes to your legs.

They are actually the one exercise that always comes first on your leg day.

Squat exercises thoroughly engage every single leg muscle:

  • quadriceps,
  • hamstrings,
  • calf muscles.


This helps in the process of toning and strengthen your legs. As you squat down every single day, you get closer to your goal – getting sexy toned legs.

Credit : Fit Girls Diary


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