Exercise and Diet Plan To Get Rid Of Excess Fat


 Exercises and Diet Plan To Lose Love Handles?

For this exercise, you first need to kneel on your right knee, with your left foot place outwards in front of you. You have to keep your abdominal muscles tight and your back bone straight. Make sure you are holding a weight in your left hand and place your arms in such position that it forms a 90-degree angle first. Then extend your arms upwards and place your right hand on the floor for support, while bending your body to the right. Later, use your oblique muscles to pull your torso back and return to the original position ( your arms should return to 90-degree angle). Do 3 sets of 12-15 on each side.

Firstly, take a blog in your left hand, turn to the right and step your feet apart, as shown in the picture. Your body should be bent forward as you place the blog in between your legs, parallel downwards to your left shoulder as you place it. Turn your chest to the opposite direction, which the right while extending your arms upwards. Make sure to maintain your hip level. Then, repeat this with the other side. Keep reading this article : Source 


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