Slimming our midsection is an ongoing goal for many of us. Some days, we feel bikini ready, and other days we would rather keep our stomach covered up. Whether you prefer flat or muscular abs, it takes dedication and the right combination of exercises. Our guide to how to get a flat stomach combines cardio, planks, and additional ab exercises, all designed to get results. | Source
1. Elbow to Knee Crunch
The elbow to knee crunch stabilizes your lower abs while working your upper abs. Bringing your elbows in also engages your obliques slightly.
2. Leg Drop
Leg drops are a slower variation of leg lifts. They involve slowly bringing your legs down to the floor. This requires extra muscle control, which promotes muscle strength.
Bicycles are a fun cardio exercise that works your entire core. The crossing and meeting of elbow to knee helps target your obliques. Slower bicycles help provide a longer muscle burn, while fast-paced versions provide the benefit of cardio. Alternate between sets to benefit from both.
Additional Tips for Success
1. For all plank exercises, make sure to keep your core tight and roll your abs toward your spine to get the full benefit.
2. Without clean eating, your abs will stay hidden beneath a layer of fat. Look over our Top 25 Flat Belly Foods to balance exercise with eating.
3. Planks may be challenging because of the pressure on your shoulders. As you continue to do them, your shoulders will develop and become stronger.
4. Rotate the exercises to help promote growth and avoid hitting a plateau.
Alternate these fat burning workouts with this how to routine and tone your entire body:
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H.I.I.T Medicine Ball Workout
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