A Woman’s Guide To Losing Belly Fat | Focus Fitness


These habits are tailored to help you maintain a flat belly, avoid or reduce belly fat fast. On a daily basis, the following should be used

Green tea
5 cups of green tea daily work wonders because green tea contains catechins that help to release fat from fat cells. Avoid too much coffee because it actually does the total opposite.

Piperine
Paper should be added to your meals daily because it helps to reduce inflammation, which in turn helps decrease body fat and waist size.

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