Ah, the ever elusive pull-up. An exercise that seems oh-so-simple to execute—just hang from a bar and pull, right? Exactly! Unfortunately the first attempt (and second, and third) is likely to result in more grimacing and groaning than upward movement. So just how much patience and practice does one stinking pull-up require? First-time exercisers and regular gym rats alike struggle to perfect this simple exercise. Heck, even elite athletes—like the top prospect at the NHL scouting combine—can’t seem to figure out the fitness formula for pulling their body to the bar.
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