Try our 4 Step Weight Loss Challenge for 30 days and transform your body for a lifetime. Our 4 steps are easy to understand, free of charge, accessible to all ages and fitness levels, and effective.
Step 1 – Water.
Drink approximately 2 liters, or 8 eight ounce glasses, of water each day. Feel free to add sliced fruit to your water for added flavor.
Flush The Fat Away Drink recipes are great alternatives to plain water. Since processed fruit drinks are high in sugar content, it’s recommended that this type of drinks be limited or avoided completely over the next 30 days. If you do choose to drink fruit-flavored drinks, read the ingredients label and avoid any beverages that contain sugar or other added sweeteners.
Water flushes toxins out of vital organs and carries nutrients to your cells. Even mild dehydration can sap energy. Water is vital for optimal health! Read more at: Source