Ever wondered what difference lies between the fat and the thin? Here are the 8 things that thin people do differently
1. Unfriend cereal
This may sound untrue but it actually is. Keeping cereal out the reach of the hand is one of the things that thin people do. Cereal acts as a meal between meals yet most varieties made with sugar, a recipe for disaster
2. Know when to stop eating
Another thing that people learnt [perfectly is how to control their mouths. Eating low amounts is a great way of regulating the fats in the body. Thus “fat” people should learn how to control their mouths
3. Befriend the food bowl
This should be in the hand’s reach. People who always have fruits and vegetables are said to weigh up to eight pounds less and since fruits work as meals between meals, not only do they quench your thirst, and sooth your hunger, but also help in the proper execution of many metabolic activities.
4. Drink plenty of water
Water hydrates the whole body and also helps greatly in body cleansing. This means that detoxification is effected with helps to increase metabolic rate, which in turn also helps in the breakdown of fat.
Especially in the morning, thin people are fond of stretching and checking their bodies instead of just tossing out of their beds. This helps to burn down excess calories at an unbelievable rate. Read more at: Source